Swedish Massage
Is a light and relaxing massage that utilizes long, flowing strokes to promote circulation and relaxation. The soothing massage and gentle touch takes you to a new level of calm and inner peace.

Deep Tissue
A deep muscle massage that flushes toxins from the body to enhance the immune system. Working with specific joints and muscle groups, your therapist can assess deeper layers of the soft tissue. Applying pressure with Trigger point techniques relieves tension immediately.

Sports Massage
Regular activities can lead to a consistent build-up of tension in the muscles and cause stress on joints. Sports massage is designed to reduce injuries and alleviate inflammation. Similar to Deep Tissue, sports massage is a bit more vigorous and there is more stretching involved.

Polarity
Polarity therapy is a four-part approach to balancing the energetic patterns of the body. Based on principles developed by Randolph Stone, an osteopath, naturopath and chiropractor, Polarity combines bodywork, nutrition, stretching postures and attitudinal counseling to free energy blockages and establish a natural energy flow for self-healing. Polarity is less invasive and is performed fully clothed. Polarity Massage works with the seven charkas and promotes proper energy flow through the body.